WOD – January 23rd

Warm Up

  • Coach warm up

Strength 

8 mins amrap

  • 20 medball situps
  • 20 medball flutter kicks
  • 20 medball Russian twists
  • 20 medball sprawls

WOD 

“J.J”

For Time:

  • 1 Squat Clean (185/135 lb)
  • 10 Parallette Handstand Push-Ups (6″ Deficit)
  • 2 Squat Cleans (185/135 lb)
  • 9 Parallette Handstand Push-Ups (6″ Deficit)
  • 3 Squat Cleans (185/135 lb)
  • 8 Parallette Handstand Push-Ups (6″ Deficit)
  • 4 Squat Cleans (185/135 lb)
  • 7 Parallette Handstand Push-Ups (6″ Deficit)
  • 5 Squat Cleans (185/135 lb)
  • 6 Parallette Handstand Push-Ups (6″ Deficit)
  • 6 Squat Cleans (185/135 lb)
  • 5 Parallette Handstand Push-Ups (6″ Deficit)
  • 7 Squat Cleans (185/135 lb)
  • 4 Parallette Handstand Push-Ups (6″ Deficit)
  • 8 Squat Cleans (185/135 lb)
  • 3 Parallette Handstand Push-Ups (6″ Deficit)
  • 9 Squat Cleans (185/135 lb)
  • 2 Parallette Handstand Push-Ups (6″ Deficit)
  • 10 Squat Cleans (185/135 lb)
  • 1 Parallette Handstand Push-Up (6″ Deficit)

HIIT/Conditioning option posted daily at the box

2019-01-11T15:07:13-04:00
DTSC Gym

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