Warm Up
- Coach warm up
Strength
8 mins amrap
- 20 medball situps
- 20 medball flutter kicks
- 20 medball Russian twists
- 20 medball sprawls
WOD
“J.J”
For Time:
- 1 Squat Clean (185/135 lb)
- 10 Parallette Handstand Push-Ups (6″ Deficit)
- 2 Squat Cleans (185/135 lb)
- 9 Parallette Handstand Push-Ups (6″ Deficit)
- 3 Squat Cleans (185/135 lb)
- 8 Parallette Handstand Push-Ups (6″ Deficit)
- 4 Squat Cleans (185/135 lb)
- 7 Parallette Handstand Push-Ups (6″ Deficit)
- 5 Squat Cleans (185/135 lb)
- 6 Parallette Handstand Push-Ups (6″ Deficit)
- 6 Squat Cleans (185/135 lb)
- 5 Parallette Handstand Push-Ups (6″ Deficit)
- 7 Squat Cleans (185/135 lb)
- 4 Parallette Handstand Push-Ups (6″ Deficit)
- 8 Squat Cleans (185/135 lb)
- 3 Parallette Handstand Push-Ups (6″ Deficit)
- 9 Squat Cleans (185/135 lb)
- 2 Parallette Handstand Push-Ups (6″ Deficit)
- 10 Squat Cleans (185/135 lb)
- 1 Parallette Handstand Push-Up (6″ Deficit)
HIIT/Conditioning option posted daily at the box
