Warm Up

  • Coach warm up

Strength 

  • Overhead squats 2/1 90%

WOD 

  • 600 Meter Run
  • 21 Overhead Squats (135/95)
  • 600 Meter Run
  • 21 Overhead Squats (145/105)
  • 600 Meter Run
  • 21 Overhead Squat (155/115)

HIIT/Conditioning option posted daily at the box