WOD – January 24th

Warm Up

  • Coach warm up

Strength 

  • Overhead squats 2/1 90%

WOD 

  • 600 Meter Run
  • 21 Overhead Squats (135/95)
  • 600 Meter Run
  • 21 Overhead Squats (145/105)
  • 600 Meter Run
  • 21 Overhead Squat (155/115)

HIIT/Conditioning option posted daily at the box

2019-01-21T20:47:33-04:00
DTSC Gym

FREE
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