Warm Up
- Coach warm up
Strength
- Overhead squats 2/1 90%
WOD
- 600 Meter Run
- 21 Overhead Squats (135/95)
- 600 Meter Run
- 21 Overhead Squats (145/105)
- 600 Meter Run
- 21 Overhead Squat (155/115)
HIIT/Conditioning option posted daily at the box
Warm Up
Strength
WOD
HIIT/Conditioning option posted daily at the box