Warm Up

  • Coach warm up

Strength 

  • Push Jerks 2/1 90%

WOD 

  • 14 min AMRAP
  • 8 DB one arm OHS 50/35lbs
  • 10 Alternating DB one arm squat snatch 50/35lbs
  • 12 one arm DB OH walking lunge 50/35lbs
  • 30 Dubs/90 Singles

HIIT/Conditioning option posted daily at the box