WOD – January 25th

Warm Up

  • Coach warm up

Strength 

  • Push Jerks 2/1 90%

WOD 

  • 14 min AMRAP
  • 8 DB one arm OHS 50/35lbs
  • 10 Alternating DB one arm squat snatch 50/35lbs
  • 12 one arm DB OH walking lunge 50/35lbs
  • 30 Dubs/90 Singles

HIIT/Conditioning option posted daily at the box

2019-01-25T00:40:12-04:00
DTSC Gym

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