Warm Up
- Coach warm up
Strength
- Push Jerks 2/1 90%
WOD
- 14 min AMRAP
- 8 DB one arm OHS 50/35lbs
- 10 Alternating DB one arm squat snatch 50/35lbs
- 12 one arm DB OH walking lunge 50/35lbs
- 30 Dubs/90 Singles
HIIT/Conditioning option posted daily at the box