WOD – January 25th

Warm Up

• Coach warm up

Strength 

• Push Jerks 2/1 90%

WOD 

• 14 min AMRAP
• 8 DB one arm OHS 50/35lbs
• 10 Alternating DB one arm squat snatch 50/35lbs
• 12 one arm DB OH walking lunge 50/35lbs
• 30 Dubs/90 Singles

HIIT/Conditioning option posted daily at the box