WOD – January 28th

Warm Up

  • Coach warm up

Strength 

  • Back Squats 4/3 60%

WOD 

  • AMRAP 15:
  • 15 HSPU
  • 15 Calorie Row
  • 15 Thrusters (115/80)

HIIT/Conditioning option posted daily at the box

2019-01-21T21:02:41-04:00
DTSC Gym

FREE
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