WOD – January 29th

Warm Up

  • Coach warm up

Strength 

  • Deadlifts 4/4 60%

WOD 

3 rounds for time:

  • 33 Barbell-Facing Burpees
  • 33 Chest to Bar Pull-Ups
  • 33 Deadlifts 155/205
  • 33 Slamball 30/50

HIIT/Conditioning option posted daily at the box

2019-01-28T19:28:54-04:00
DTSC Gym

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