WOD – January 29th

Warm Up

• Coach warm up

Strength 

• Deadlifts 4/4 60%

WOD 

3 rounds for time:

• 33 Barbell-Facing Burpees
• 33 Chest to Bar Pull-Ups
• 33 Deadlifts 155/205
• 33 Slamball 30/50

HIIT/Conditioning option posted daily at the box