WOD – January 2nd

Warm Up

  • Coach warm up

Skill

  • Toes to bar

WOD 

“Eva”

  • 5 Rounds For Time
  • 800 meter Run
  • 30 Kettlebell Swings (2/1.5 pood)
  • 30 Pull-Ups

HIIT/Conditioning option posted daily at the box

2018-12-26T12:18:43-04:00
DTSC Gym

FREE
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