WOD – January 30th

Warm Up

• Coach warm up

Skill

• Skills: Double Unders

WOD 

“Glen”

• 30 Clean and Jerks (135/95)
• 1 Mile Run
• 10 Rope Climbs (or 20 burpee pull up)
• 1 Mile Run
• 100 Burpees

HIIT/Conditioning option posted daily at the box