WOD – January 30th

Warm Up

  • Coach warm up

Skill

  • Skills: Double Unders

WOD 

“Glen”

  • 30 Clean and Jerks (135/95)
  • 1 Mile Run
  • 10 Rope Climbs (or 20 burpee pull up)
  • 1 Mile Run
  • 100 Burpees

HIIT/Conditioning option posted daily at the box

2019-01-27T10:44:07-04:00
DTSC Gym

FREE
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