WOD – January 31st

Warm Up

  • Coach warm up

Strength 

  • Push Press 4/3 60%

WOD 

EMOM 18

  • ODD: 10 Bench press 95/135
  • EVEN: 14 alt leg Pistols weighted with DB or KB

HIIT/Conditioning option posted daily at the box

2019-01-27T10:49:01-04:00
DTSC Gym

FREE
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