Warm Up
- Coach warm up
Strength
- Push Press 4/3 60%
WOD
EMOM 18
- ODD: 10 Bench press 95/135
- EVEN: 14 alt leg Pistols weighted with DB or KB
HIIT/Conditioning option posted daily at the box
Warm Up
Strength
WOD
EMOM 18
HIIT/Conditioning option posted daily at the box