Warm Up
- Coach warm up
Strength
- Overhead Squats 3/2 85%
WOD
AMRAP 4
- 21 Overhead Squats (135/95)
- 21 Burpee Over the rower
- Max Calorie Row
- Rest 2:00
AMRAP 4
- 18 Overhead Squats (165/115)
- 18 Burpee Over the rower
- Max Calorie Row
- Rest 2:00
AMRAP 4
- 15 Overhead Squats (185/135)
- 15 Burpee Over the Rower
- Max Calorie Row
- Rest 2:00
AMRAP 4
- 12 Overhead Squats (225/155)
- 12 Burpee Over the rower
- Max Calorie Row
HIIT/Conditioning option posted daily at the box
