WOD – January 3rd

Warm Up

  • Coach warm up

Strength

  • Overhead Squats 3/2 85%

WOD 

AMRAP 4

  • 21 Overhead Squats (135/95)
  • 21 Burpee Over the rower
  • Max Calorie Row
  • Rest 2:00

AMRAP 4

  • 18 Overhead Squats (165/115)
  • 18 Burpee Over the rower
  • Max Calorie Row
  • Rest 2:00

AMRAP 4

  • 15 Overhead Squats (185/135)
  • 15 Burpee Over the Rower
  • Max Calorie Row
  • Rest 2:00

AMRAP 4

  • 12 Overhead Squats (225/155)
  • 12 Burpee Over the rower
  • Max Calorie Row

HIIT/Conditioning option posted daily at the box

2018-12-26T12:19:25-04:00
DTSC Gym

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