WOD – January 4th

Warm Up

  • Coach warm up

Strength

  • Squat Cleans 3/2 85%

WOD 

3 Rounds:

  • 75 Double Unders
  • 50 Air Squats
  • 15 Power Cleans (135/95)

HIIT/Conditioning option posted daily at the box

2018-12-26T12:20:00-04:00
DTSC Gym

FREE
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