WOD – January 5th

Warm Up

  • Coach warm up

WOD 

Teams of 3

  • 100 Calorie Assault Bike
  • 100 Box Jump Overs (24/20)
  • 100 Thrusters (95/65)
  • 100 Chest to Bar Pull-Ups
  • 100 Thrusters (95/65)
  • 100 Box Jump Overs (24/20)
  • 100 Calorie Assault Bike

HIIT/Conditioning option posted daily at the box

2018-12-26T12:20:32-04:00
DTSC Gym

FREE
VIEW