Warm Up
- Coach warm up
WOD
Teams of 3
- 100 Calorie Assault Bike
- 100 Box Jump Overs (24/20)
- 100 Thrusters (95/65)
- 100 Chest to Bar Pull-Ups
- 100 Thrusters (95/65)
- 100 Box Jump Overs (24/20)
- 100 Calorie Assault Bike
HIIT/Conditioning option posted daily at the box
