WOD – January 7th

Warm Up

  • Coach warm up

Strength

  • Back Squats 3/2 85%

AMRAP 10:

  • 27 Calorie Row
  • 27 Burpees
  • 27 toes to bar
  • rest 4 minutes

AMRAP 10:

  • 21 Calorie Row
  • 21 Burpees
  • 21 Toes to Bar

HIIT/Conditioning option posted daily at the box

2019-01-03T15:34:41-04:00
DTSC Gym

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