WOD – January 7th

Warm Up

• Coach warm up

Strength

• Back Squats 3/2 85%

AMRAP 10:

• 27 Calorie Row
• 27 Burpees
• 27 toes to bar
• rest 4 minutes

AMRAP 10:

• 21 Calorie Row
• 21 Burpees
• 21 Toes to Bar

HIIT/Conditioning option posted daily at the box