WOD – January 8th

Warm Up

  • Coach warm up

Strength

  • Push Jerks 3/2 85%

WOD 

3 Rounds:

  • 10 Power Cleans (205/145)
  • 10 Front Squats (205/145)
  • 10 Push Jerks (205/145)

HIIT/Conditioning option posted daily at the box

2019-01-03T15:36:19-04:00
DTSC Gym

FREE
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