WOD – January 8th

Warm Up

• Coach warm up

Strength

• Push Jerks 3/2 85%

WOD 

3 Rounds:

• 10 Power Cleans (205/145)
• 10 Front Squats (205/145)
• 10 Push Jerks (205/145)

HIIT/Conditioning option posted daily at the box