WOD – January 9th

Warm Up

• Coach warm up

Core Wod

• 3 rounds
• 1 min plank hold
• 15 side raises (left, right)
• 30 toe touches
• 15 midas touches

WOD 

“Cindy”

• AMRAP in 20 minutes
• 5 Pull-Ups
• 10 Push-Ups
• 15 Air Squats

HIIT/Conditioning option posted daily at the box