WOD – January 9th

Warm Up

  • Coach warm up

Core Wod

  • 3 rounds
  • 1 min plank hold
  • 15 side raises (left, right)
  • 30 toe touches
  • 15 midas touches

WOD 

“Cindy”

  • AMRAP in 20 minutes
  • 5 Pull-Ups
  • 10 Push-Ups
  • 15 Air Squats

HIIT/Conditioning option posted daily at the box

2019-01-06T14:47:49-04:00
DTSC Gym

FREE
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