Warm Up
- Coach warm up
Strength
- Power Cleans 2/1 95%
WOD
- For Time:
- 42 Calorie Assault Bike or Row
- 21 Power Clean and Jerks, 105/155
- 30 Calorie Assault Bike or Row
- 15 Power Clean and jerk 105/155
- 18 Calorie Assault Bike
- 9 Power Clean and jerk 105/155
HIIT/Conditioning option posted daily at the box
