Warm Up

  • Coach warm up

Strength

  • Power Cleans 2/1 95%

WOD 

  • For Time:
  • 42 Calorie Assault Bike or Row
  • 21 Power Clean and Jerks, 105/155
  • 30 Calorie Assault Bike or Row
  • 15 Power Clean and jerk 105/155
  • 18 Calorie Assault Bike
  • 9 Power Clean and jerk 105/155

HIIT/Conditioning option posted daily at the box