WOD – June 11th

Warm Up

• Coach warm up

Strength

• Bench Press 2/1 95%

WOD 

• 4 rounds for time:
• 5 Ring Muscle-up (scale down to 5 Bar MU or 15 burpee pull-ups)
• 15 DB Full (squat Snatch) 35/50
• 25 Wallballs 20/14#)

HIIT/Conditioning option posted daily at the box