Warm Up
- Coach Warm up
WOD
- “ANDY” For time Complete:
- 25 thrusters 85/115
- 50 box Jumps 20/24”
- 75 Deadlifts 85/115
- 1.5 Mile Run
- 75 Deadlifts
- 50 Box Jumps
- 25 thrusters (40 min cap)
HIIT/Conditioning option posted daily at the box
Warm Up
WOD
HIIT/Conditioning option posted daily at the box