Warm Up

  • Coach Warm up

WOD 

  • “ANDY” For time Complete:
  • 25 thrusters 85/115
  • 50 box Jumps 20/24”
  • 75 Deadlifts 85/115
  • 1.5 Mile Run
  • 75 Deadlifts
  • 50 Box Jumps
  • 25 thrusters (40 min cap)

HIIT/Conditioning option posted daily at the box