WOD – June 12th

Warm Up

• Coach Warm up

WOD 

• “ANDY” For time Complete:
• 25 thrusters 85/115
• 50 box Jumps 20/24”
• 75 Deadlifts 85/115
• 1.5 Mile Run
• 75 Deadlifts
• 50 Box Jumps
• 25 thrusters (40 min cap)

HIIT/Conditioning option posted daily at the box