WOD – June 14th

Warm Up

  • Coach warm up

Strength

  • Push Jerks 2/1 95%

WOD 

  • 18 Min AMRAP
  • 33 Double Unders
  • 22 Slam Ball
  • 11 Push Jerk 65/95

HIIT/Conditioning option posted daily at the box

2019-06-10T10:28:42-04:00
DTSC Gym

FREE
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