WOD – June 1st

Warm Up

  • Coach warm up

WOD 

  • In teams of 3 Complete the following For Time:
  • (partition reps as needed one partner works a time)
  • 250m Row
  • 21 Clean and Jerks (105/155)
  • 250m Row
  • 15 Clean and Jerk
  • 250m Row
  • 9 Clean and Jerks
  • 250m Row
  • 21 Clean and jerk 115/165
  • 250 M Row
  • 15 Clean and Jerk
  • 250 M Row
  • 9 Clean and Jerk
  • Then: *Once The above is complete if there is still time left athletes will perform Max Reps Clean and jerk at 125/175 for a second score. First score is time on part A of wod;
  • CAP 30 Min
  • *** One athlete must always be holding bar. Bar may not touch ground at any point during wod aside from weight changes.***Only one athlete may work at a time and bar must be in back or front rack in order for reps to count and team to perform movements.

HIIT/Conditioning option posted daily at the box

2019-05-28T12:43:40-04:00
DTSC Gym

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