Warm Up
- Coach warm up
WOD
- In teams of 3 Complete the following For Time:
- (partition reps as needed one partner works a time)
- 250m Row
- 21 Clean and Jerks (105/155)
- 250m Row
- 15 Clean and Jerk
- 250m Row
- 9 Clean and Jerks
- 250m Row
- 21 Clean and jerk 115/165
- 250 M Row
- 15 Clean and Jerk
- 250 M Row
- 9 Clean and Jerk
- Then: *Once The above is complete if there is still time left athletes will perform Max Reps Clean and jerk at 125/175 for a second score. First score is time on part A of wod;
- CAP 30 Min
- *** One athlete must always be holding bar. Bar may not touch ground at any point during wod aside from weight changes.***Only one athlete may work at a time and bar must be in back or front rack in order for reps to count and team to perform movements.
HIIT/Conditioning option posted daily at the box
