Warm Up
- Coach warm up
Strength
- Deadlifts 2/1 at 90%
WOD
- 800 Meter Run
- 25 Deadlifts
- 25 Box Jumps, 24/20
- 600 Meter Run
- 20 Deadlifts
- 20 Box Jumps, 24/20
- 400 Meter Run
- 15 Deadlifts
- 15 Box Jumps, 24/20
- 200 Meter Run
- 10 Deadlifts
- 10 Box Jumps, 24/20
- RX – 225/155
HIIT/Conditioning option posted daily at the box
