Warm Up
- Coach warm up
Core WOD
- 6 Mins AMRAP
- 12 Plank Knee to Elbows
- 12 Bird Dogs
- 12 Superman Rocks
WOD
- “ Fat Amy” –Benchmark WOD
- For Time:
- 50 Air Squats
- 10 Burpees
- 40 Sit-Ups
- 10 Burpees
- 30 alternating Lunges
- 10 Burpees
- 20 Kettlebell Swings 35/53
- 10 Burpees
- 10 meter Bear Crawl
- 10 Burpees
- 20 Kettlebell Swings
- 10 Burpees
- 30 alternating Lunges
- 10 Burpees
- 40 Sit-Ups
- 10 Burpees
- 50 Air Squats
HIIT/Conditioning option posted daily at the box
