Warm Up
- Coach warm up
Strength
- OHS 2/1 at 90%
WOD
- 3 Rounds for time
- 10 Renegade Row 35/50lb DB
- 10 Alternating DB Step ups, 24/20″
- 10 DB OH Walking lunge steps (athletes only have one DB OH and one at side alternating feet/steps R,L)
HIIT/Conditioning option posted daily at the box
