- Coach warm up
- TEAMS of 2:
- Complete for time:
- Partition reps as needed:
- Clusters each round 10 LBs are added to the barbell round of 24 will begin with 95/135 for beginning round and final round would end at 155/205 for RX.
- 50 Double Unders must be performed between Rounds**
HIIT/Conditioning option posted daily at the box