WOD – March 11th

Warm Up

  • Coach warm up

Strength 

  • Push Jerks 5/6 65%

WOD 

  • AMRAP 18:
  • 60 Double unders
  • 30 Wallball
  • 15 STOH 65/95

HIIT/Conditioning option posted daily at the box

2019-03-05T10:18:59-04:00
DTSC Gym

FREE
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