WOD – March 12th

Warm Up

  • Coach warm up

Strength 

  • OHS Squats 5/5 65%

WOD 

  • 21-15-9
  • OHS 105/155
  • Chest to bar pull ups

HIIT/Conditioning option posted daily at the box

2019-03-05T10:20:37-04:00
DTSC Gym

FREE
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