WOD – March 13th

Warm Up

  • Coach warm up

Core Wod

  • 6 mins 30/30
  • L Sit Hold
  • Plank Hold

WOD 

  • 33 Back Squats (225/155 lb)
  • 15 Burpees
  • 33 Deadlifts (225/155 lb)
  • 15 Burpees
  • 33 Kettlebell Swings (70/53 lb)
  • 15 Burpees

HIIT/Conditioning option posted daily at the box

2019-03-05T10:31:12-04:00
DTSC Gym

FREE
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