Warm Up

  • Coach warm up

Core Wod

  • 6 mins 30/30
  • L Sit Hold
  • Plank Hold

WOD 

  • 33 Back Squats (225/155 lb)
  • 15 Burpees
  • 33 Deadlifts (225/155 lb)
  • 15 Burpees
  • 33 Kettlebell Swings (70/53 lb)
  • 15 Burpees

HIIT/Conditioning option posted daily at the box