WOD – March 13th

Warm Up

• Coach warm up

Core Wod

• 6 mins 30/30
• L Sit Hold
• Plank Hold

WOD 

• 33 Back Squats (225/155 lb)
• 15 Burpees
• 33 Deadlifts (225/155 lb)
• 15 Burpees
• 33 Kettlebell Swings (70/53 lb)
• 15 Burpees

HIIT/Conditioning option posted daily at the box