WOD – March 14th

Warm Up

  • Coach warm up

Strength 

  • Deadlifts 5/8 65%

WOD

  • For time:
  • 2k Row
  • 1 mile Run
  • 2k row

HIIT/Conditioning option posted daily at the box

2019-03-13T15:28:22-04:00
DTSC Gym

FREE
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