WOD – March 15th

Warm Up

• Coach warm up

Strength

• Front Squats 5/6 65%

WOD 

• 6 Rounds for time:
• 200 m Run
• 18 DB Squat Clean 35/50 Rx + 50/70
• 15 Toes to Bar
• 12 SlamBall 30/50

HIIT/Conditioning option posted daily at the box