WOD – March 15th

Warm Up

  • Coach warm up

Strength

  • Front Squats 5/6 65%

WOD 

  • 6 Rounds for time:
  • 200 m Run
  • 18 DB Squat Clean 35/50 Rx + 50/70
  • 15 Toes to Bar
  • 12 SlamBall 30/50

HIIT/Conditioning option posted daily at the box

2019-03-11T21:55:14-04:00
DTSC Gym

FREE
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