Warm Up

  • Coach warm up

WOD 

  • Buy in: 800 m plate run with a partner
  • 100 Burpee to plate
  • 100 OHS Barbell Lunge in place 80/115
  • 100 OHS 80/115
  • Buy out: 800 m run with plate
  • *partition reps as needed

HIIT/Conditioning option posted daily at the box