WOD – March 16th

Warm Up

• Coach warm up

WOD 

• Buy in: 800 m plate run with a partner
• 100 Burpee to plate
• 100 OHS Barbell Lunge in place 80/115
• 100 OHS 80/115
• Buy out: 800 m run with plate
• *partition reps as needed

HIIT/Conditioning option posted daily at the box