WOD – March 18th

Warm Up

• Coach warm up

Strength

• Push Press 5/6 65%

WOD 

• AMRAP 20:
• 200 Meter Run
• 15 Calorie Row/Ski or Bike
• 3 Muscle ups (ring or Bar) Scale down is 6 burpee chest to bar pull up

HIIT/Conditioning option posted daily at the box