Warm Up

  • Coach warm up

Strength

  • Push Press 5/6 65%

WOD 

  • AMRAP 20:
  • 200 Meter Run
  • 15 Calorie Row/Ski or Bike
  • 3 Muscle ups (ring or Bar) Scale down is 6 burpee chest to bar pull up

HIIT/Conditioning option posted daily at the box