Warm Up

  • Coach warm up

Strength

  • Power Clean + Hang Squat Clean (8 min) Emom working up to 65%

WOD 

  • 5 rounds for time:
  • 8 HSPU (Parelletes for advanced athletes)
  • 10 power clean 105/115
  • 30 Dubs

HIIT/Conditioning option posted daily at the box