WOD – March 19th

Warm Up

• Coach warm up

Strength

• Power Clean + Hang Squat Clean (8 min) Emom working up to 65%

WOD 

• 5 rounds for time:
• 8 HSPU (Parelletes for advanced athletes)
• 10 power clean 105/115
• 30 Dubs

HIIT/Conditioning option posted daily at the box