WOD – March 1st

Warm Up

• Coach warm up

Strength 

• Deadlifts 4/10 60%

WOD 

• 14 min Ladder:
• 3 Hang Squat Clean 65/95
• 3 Toes to bar
• 6 Hang Squat Clean
• 6 Toes to bar…
• Etc ascending by 3’s until you hit 14 min

HIIT/Conditioning option posted daily at the box