WOD – March 1st

Warm Up

  • Coach warm up

Strength 

  • Deadlifts 4/10 60%

WOD 

  • 14 min Ladder:
  • 3 Hang Squat Clean 65/95
  • 3 Toes to bar
  • 6 Hang Squat Clean
  • 6 Toes to bar…
  • Etc ascending by 3’s until you hit 14 min

HIIT/Conditioning option posted daily at the box

2019-02-25T16:32:32-04:00
DTSC Gym

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