WOD – March 21st

Warm Up

• Coach warm up

Strength

• Olympic Snatch 4/3 65%

WOD 

• 14 min AMRAP
• 3 Toes to bar
• 3 Hang Olympic Snatch 75/105
• Ascending by 3’s, (6,6..9,9..)

HIIT/Conditioning option posted daily at the box