Warm Up
- Coach warm up
Strength
- Strict Press 4/4 65%
WOD
- 5 min AMRAP:
- 250 M run
- Max reps clean and jerk 95/135
- *2 min rest
- 5 min amrap:
- 400 M run
- Max reps clean and jerk 105/155
- *2 min rest:
- 5 min amrap:
- 600 m run
- Max reps clean and jerk 115/155
HIIT/Conditioning option posted daily at the box