WOD – March 22nd

Warm Up

  • Coach warm up

Strength

  • Strict Press 4/4 65%

WOD 

  • 5 min AMRAP:
  • 250 M run
  • Max reps clean and jerk 95/135
  • *2 min rest
  • 5 min amrap:
  • 400 M run
  • Max reps clean and jerk 105/155
  • *2 min rest:
  • 5 min amrap:
  • 600 m run
  • Max reps clean and jerk 115/155

HIIT/Conditioning option posted daily at the box

2019-03-18T12:47:38-04:00
DTSC Gym

FREE
VIEW