Warm Up

  • Coach warm up

Strength

  • Back Squats 4/4 70

WOD 

  • 4 rounds for time:
  • 8 DB OH Lunge in place 35/55 or 55/70
  • 12 DB Box Step Over 20/24”
  • 16 DB Snatch (alternating from the ground)

HIIT/Conditioning option posted daily at the box