WOD – March 25th

Warm Up

• Coach warm up

Strength

• Back Squats 4/4 70

WOD 

• 4 rounds for time:
• 8 DB OH Lunge in place 35/55 or 55/70
• 12 DB Box Step Over 20/24”
• 16 DB Snatch (alternating from the ground)

HIIT/Conditioning option posted daily at the box