WOD – March 26th

Warm Up

• Coach warm up

Strength

• Bench Press (close grip) 4/6 65%

WOD 

• 3 Rounds:
• 800 Meter Run
• 21 STOH 135/185
• (*athletes may push jerk, push press or split jerk athletes may not use rack )

HIIT/Conditioning option posted daily at the box