WOD – March 27th

Warm Up

• Coach warm up

Core Wod Tabata Style 40/20

2 rounds

• Plank Hold
• Plank Hip taps
• Supermans

WOD 

• “ANGIE”
• 100 pull-ups
• 100 push ups
• 100 sit ups
• 100 air squats

HIIT/Conditioning option posted daily at the box