Warm Up
- Coach warm up
Strength
- Push Press 4/5 70%
WOD
- 5 K ROW/SKI
- Or BIKE 250 CAL
- *Every 500 meters athlete must break and perform 3 rope climbs
HIIT/Conditioning option posted daily at the box
Warm Up
Strength
WOD
HIIT/Conditioning option posted daily at the box