WOD – March 29th

Warm Up

  • Coach warm up

Strength 

  • Push Press 4/5 70%

WOD 

  • 5 K ROW/SKI
  • Or BIKE 250 CAL
  • *Every 500 meters athlete must break and perform 3 rope climbs

HIIT/Conditioning option posted daily at the box

2019-03-24T08:31:59-04:00
DTSC Gym

FREE
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