WOD – March 2nd

Warm Up

  • Coach warm up

WOD 

  • In Teams 2
  • Round 1:
  • 100 Double Unders
  • 100Ground-to-Overhead anyway (80/115)
  • 100 calorie Bike
  • 100 deadlift (80/115)
  • Round 2:
  • 80 Double Unders
  • 80 Ground-to-Overhead
  • 80 calorie Assault Air Bike
  • 80 Deadlifts
  • Round 3:
  • 60 Double Unders
  • 60 Ground-to-Overhead
  • 60 calorie Assault Air Bike
  • 60 Deadlifts

HIIT/Conditioning option posted daily at the box

2019-02-25T16:34:09-04:00
DTSC Gym

FREE
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