Warm Up
- Coach warm up
WOD
- In Teams 2
- Round 1:
- 100 Double Unders
- 100Ground-to-Overhead anyway (80/115)
- 100 calorie Bike
- 100 deadlift (80/115)
- Round 2:
- 80 Double Unders
- 80 Ground-to-Overhead
- 80 calorie Assault Air Bike
- 80 Deadlifts
- Round 3:
- 60 Double Unders
- 60 Ground-to-Overhead
- 60 calorie Assault Air Bike
- 60 Deadlifts
HIIT/Conditioning option posted daily at the box
