Warm Up
- Coach warm up
WOD
- Teams of 2 AMRAP 30:
- 50 Slamball 30/50
- 21 Chest bar pull ups
- 15 Power Snatches (115/80)
- 9 Overhead squat (115/80)
- Same Athlete must use same bar for both barbell movements
- Each individual athlete may however use their own bar/ weight for the workout.
HIIT/Conditioning option posted daily at the box
