WOD – March 4th

Warm Up

  • Coach warm up

Strength 

  • EMOM 8 MINS
  • Power Clean + Squat Clean increasing 60%

WOD 

  • 3 rounds:
  • 800 m run
  • 21 power cleans 105/155

HIIT/Conditioning option posted daily at the box

2019-02-25T16:39:31-04:00
DTSC Gym

FREE
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