Warm Up
- Coach warm up
Strength
- Push Presses 4/8 60%
WOD
- 7 min amrap:
- 30 Double Unders
- 12 Burpee Box Jumps 24/30”
- 9 Push Press 105/155
*2 min rest
- 7 min amrap
- 30 Double unders
- 12 Burpee Box Jumps 24/30’
- 9 thrusters 105/155
HIIT/Conditioning option posted daily at the box
