WOD – March 5th

Warm Up

  • Coach warm up

Strength 

  • Push Presses 4/8 60%

WOD 

  • 7 min amrap:
  • 30 Double Unders
  • 12 Burpee Box Jumps 24/30”
  • 9 Push Press 105/155

*2 min rest

  • 7 min amrap
  • 30 Double unders
  • 12 Burpee Box Jumps 24/30’
  • 9 thrusters 105/155

HIIT/Conditioning option posted daily at the box

2019-02-28T17:10:20-04:00
DTSC Gym

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