WOD – March 6th

Warm Up

  • Coach warm up

Strength 

  • Core 6 mins
  • 20 Hip Toe Taps
  • 20 Supermans
  • 20 Heel Touches
  • Then 2 mins Plank Hold

WOD 

Hero Wod:

  • “JT”
  • 21-15-9 Reps for Time
  • HSPU
  • Ring Dip
  • Push Up

HIIT/Conditioning option posted daily at the box

2019-02-25T16:43:51-04:00
DTSC Gym

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