WOD – March 6th

Warm Up

• Coach warm up

Strength 

• Core 6 mins
• 20 Hip Toe Taps
• 20 Supermans
• 20 Heel Touches
• Then 2 mins Plank Hold

WOD 

Hero Wod:

• “JT”
• 21-15-9 Reps for Time
• HSPU
• Ring Dip
• Push Up

HIIT/Conditioning option posted daily at the box