WOD – March 7th

Warm Up

• Coach warm up

Strength 

• Power Snatches 4/4 60%

WOD 

• 50 Power Snatch 80/115
• 40 Renegade Rows 35/50 rx+ 50/70
• 30 OHS 80/115
• 20 DB squat clean 35/50 rx+ 50/70
• 10 Olympic Snatch 80/115

HIIT/Conditioning option posted daily at the box