WOD – March 7th

Warm Up

  • Coach warm up

Strength 

  • Power Snatches 4/4 60%

WOD 

  • 50 Power Snatch 80/115
  • 40 Renegade Rows 35/50 rx+ 50/70
  • 30 OHS 80/115
  • 20 DB squat clean 35/50 rx+ 50/70
  • 10 Olympic Snatch 80/115

HIIT/Conditioning option posted daily at the box

2019-02-28T17:11:00-04:00
DTSC Gym

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