Warm Up
- Coach warm up
Strength
- Back Squats 5/6 65%
WOD
- 5 rounds on the 4 min mark:
- 30 air squat
- 14/20 cal row or bike
- 10 burpees
*Rest remaining time if you complete in less than 4 min and if you hit the clock immediately begin next round:
HIIT/Conditioning option posted daily at the box
