WOD – March 8th

Warm Up

  • Coach warm up

Strength 

  • Back Squats 5/6 65%

WOD 

  • 5 rounds on the 4 min mark:
  • 30 air squat
  • 14/20 cal row or bike
  • 10 burpees

*Rest remaining time if you complete in less than 4 min and if you hit the clock immediately begin next round:

HIIT/Conditioning option posted daily at the box

2019-03-05T10:13:53-04:00
DTSC Gym

FREE
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