Warm Up
- Coach warm up
WOD
- AMRAP with a partner in 28 minutes
- 30 Back Squats (135/95 lb)
- 30 Toes-to-Bars
- 30 Back Squats (135/95 lb)
- 30 Deficit Handstand Push-Ups
- 30 Back Squats (135/95 lb)
- 10 Ring Muscle-Ups (bar or chest to bar pull up are scale downs)
- *Bar may not touch the ground during workout, one athlete must keep bar remaining in back rack position while other athlete works, reps may be partitioned as needed.
HIIT/Conditioning option posted daily at the box
