Warm Up
- Coach warm up
WOD
- AMRAP (with a Partner) in 38 minutes
- 50 Burpees
- 400 meter Row
- 50 Kettlebell Swings 35/53
- 400 meter Row
- 50 Pull-Ups
- 400 meter Row
- 50 Push-Ups
- 400 meter Row
HIIT/Conditioning option posted daily at the box
Warm Up
WOD
HIIT/Conditioning option posted daily at the box