WOD – May 11th

Warm Up

  • Coach warm up

WOD 

  • AMRAP (with a Partner) in 38 minutes
  • 50 Burpees
  • 400 meter Row
  • 50 Kettlebell Swings 35/53
  • 400 meter Row
  • 50 Pull-Ups
  • 400 meter Row
  • 50 Push-Ups
  • 400 meter Row

HIIT/Conditioning option posted daily at the box

2019-05-06T11:21:02-04:00
DTSC Gym

FREE
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