WOD – May 16th

Warm Up

• Coach warm up

Strength

• Deadlifts 3/1 at 85%

WOD 

• Workout of the day:
  With a running ​clock: …at the 0:00
  #AMRAP 4 min:

  10 Cal Assault
  10 Russian KBS
  One min rest…

  #AMRAP 4 min
  12 Cal Assualt
  12 American KBS 53/70

• *One minute rest…
• Then: AMRAP 4 min
  15 Cal Assualt
  15 KB Goblet Squat 53/70
• *One Minute Rest
• #AMRAP 4 min
  18 Cal Assualt
  18 one arm KB squat Snatch

  HIIT/Conditioning option posted daily at the box