WOD – May 16th

Warm Up

  • Coach warm up

Strength

  • Deadlifts 3/1 at 85%

WOD 

  • Workout of the day:
    With a running ​clock: …at the 0:00
    #AMRAP 4 min:

    10 Cal Assault
    10 Russian KBS
    One min rest…

    #AMRAP 4 min
    12 Cal Assualt
    12 American KBS 53/70

  • *One minute rest…
  • Then: AMRAP 4 min
    15 Cal Assualt
    15 KB Goblet Squat 53/70
  • *One Minute Rest
  • #AMRAP 4 min
    18 Cal Assualt
    18 one arm KB squat Snatch

    HIIT/Conditioning option posted daily at the box

2019-05-16T09:38:59-04:00
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