Warm Up

  • Coach warm up

Strength

  • Power Snatches 2/1 at 85% (Based off best Power Snatch)

WOD 

  • 21-18-15-12-9-6-3
  • Snatch (Full/Squat)
  • TTB
  • RX: 80/115

HIIT/Conditioning option posted daily at the box