WOD – May 17th

Warm Up

• Coach warm up

Strength

• Power Snatches 2/1 at 85% (Based off best Power Snatch)

WOD 

• 21-18-15-12-9-6-3
• Snatch (Full/Squat)
• TTB
• RX: 80/115

HIIT/Conditioning option posted daily at the box